Welcome to Oak Psychology

Oak Psychology is a warm and collaborative therapy practice, currently operating via telehealth. Directed by Dr. Meg Rich, Psy.D., a licensed clinical psychologist in both New York & Maine with almost 15 years experience practicing. She completed her training at Albert Einstein College of Medicine’s Ferkauf Graduate School of Psychology, in Bronx, New York. Oak psychology specializes in the treatment of individual adults and couples negotiating attachment-based trauma, mood dysregulation, chronic shame & identity, interpersonal functioning, and reproductive trauma. In addition to providing therapy, Oak Psychology hosts various workshops and trainings, as well as offers clinical consultation to individuals and groups. 

Dr. Rich believes that every patient is an expert in their own experience, and should be offered a foundation of safety, curiosity and collaboration in any treatment. She has a theoretical and clinical background in psychodynamic and attachment-based approaches, and integrates interpersonal neurobiology  into these to  form a unique treatment for each patient. She is focused on relief, relationship, healing and empowerment—seeking to partner with your brain‘s incredible capacity for restoration and change. 

Experiences that make us feel powerless are a part of human existence. Sometimes these experiences, from painful disappointments and self-doubt to assault and violation, leave us with symptoms that can affect our daily functioning. We may not identify with trauma, or it may be a valuable part of our personal narrative. Regardless,  each person deserves an opportunity to receive compassionate support, as well as change.